Please keep in mind that I am not a doctor and cannot treat, prescribe, or counsel individual health concerns. This website is intended as a resource and for educational purposes only.  This site is our “opinions” only.  Ask Insider Doctors has not been evaluated by the Food and Drug Administration.  The formulas of Ask Insider Doctors are not intended to diagnose, treat, cure, or prevent any disease.

Trying to lose weight?

by Kim Risley on February 10, 2014

Since it’s the beginning of the New Year. Among the top resolutions are: Lose Weight, Get Fit, and Eating Healthy food. By losing weight you can take care of all three of those resolutions.bigstock Key To Health 300 Trying to lose weight?

Healthy weight loss is accomplished through healthy eating and exercise. I know you have been told this time and time again, but it is the truth. This is the only way that you can lose weight in a healthy manner. Plus, if you exercise, your body will be in shape, and will look more attractive than the body of someone who is anorexic. Eating healthy and exercising will make your body feel better, and you will have more energy throughout the day to do the things you enjoy.

Once you have developed better eating habits for life, incorporating physical activity can keep you on the road to maintaining a healthy weight. You will lose excess weight and maintain your goal weight by changing your eating habits and exercising on a regular basis. There is no magic bullet or other secrets to be found. It has always been the same: healthy eating + physical activity = healthy weight.

Weight loss is achievable; however, it takes dedication, commitment, and perseverance. Taking care of your body is the first step to getting to weight to a weight that is ideal for you. This requires you to eat right, take extra supplements to give your body the nutrition it needs, and exercise. If you focus on these few tips, you will maximize your chance of getting fit for the coming year and your future.

Weight loss tips can be found almost anywhere these days, not least online. It seems everyone has an idea or a formula for losing weight. What you need to do is find one that works for you. There are many ideals out there.

  • Low Carb
  • Carb Cycling
  • Balance Diet
  • and many others.

But I think with supplements to support your body and eating whole foods and not process and course getting some exercise in. This can be a life long healthy change for you.


Leave a Comment

Previous post:

Next post: